We’re Volunteering!
Look out for us at the upcoming Eastbourne 10KM Event on the 23rd of June.
Running a Marathon: A Beginners Guide to Preparing Your Body
A step by step beginners guide to preparing your body for competing in a marathon. Prepare your body for race day by building endurance, avoiding injury, and optimising your performance for a successful marathon debut.
What Can You Do To Improve Posture?
It’s important that we aim to have good posture alignment which can help to improve our bones and joints resulting in fewer back and neck issues as well as keeping our body in alignment.
Sports Injuries: The Top 5 Most Common
Playing sports is a fun healthy thing to do however you should still keep an eye and listen to your body to make sure it is in fit shape. Doing exercise without warm-ups and stretching can put a strain on your body and could lead to sports or other injuries.
We Have A Paeds Physio!
Lucia the newest member of the IPersonal team is a Paediatrics Physiotherapist who has experience working with children for over 10 years through a wide range of different cases, adolescence ages and mobility abilities.
Welcome Slimming Clinic Patients!
Ipersonal is now a registered health assessment center of The Slimming Clinic and we will work with The Slimming Clinic to provide their patients with exceptional quality in their experience with us and our service.
New Partnership!!
In Ipersonal Physiotherapy, we offer a service with top quality and we work every single hour to achieve that. So, we took the next step towards this goal!
We are delighted to present our new partnership!
10 move tips to stretch the stress out
Our body was made to move and the quarantine is a temptation to do the opposite (damn you, coronavirus!). How about stretch all this stress out? 😊
Exercise during quarantine: why and how
You can prevent future injuries or therapy by keeping yourself on track. Add some exercises to your quarantine and let your body feel better!
COVID-19: 8 ways quarantine is affecting your body
And suddenly a virus came and we need to stay home as long as possible…
What consequences does it have on our bodies?
