Eastbourne Physio & Sports Massage Clinic

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Join us at The Gym Eastbourne!

We have some exciting news to share!

Soon our physiotherapists will be able to do exercise sessions with you directly from the gym in collaboration with our new partners The Gym at their Eastbourne based centre next to TK Max.

The Gym provides state of the art gym equipment and facilities such as:

  • 24/7 access to all The Gym locations
  • Spacious changing rooms
  • Lockers
  • Complimentary classes at the gym
  • On-site free parking
  • Free WiFi
  • A YANGA sports water bottle

Exercise treatment is a crucial part of injury rehabilitation it helps to heal and stimulate the muscle tissue as well as improves pain levels. This in turn will help with any mobility issues.

Having sessions in the gym with us have many benefits such as face to face exercise treatment provided by our physiotherapists where they can specially tailor training programs to your favourite gym routines. As well as motivation and care from our physios who are there as a helping hand and to guide you through your treatment program.

How in gym sessions are different to in-clinic sessions:

  • 1 on 1 session with our physiotherapists ready to guide you and demonstrate exercise practices in real-time
  • Our physios can help correct your positions and see alternative solutions to activity in person
  • Training provided directly by our physiotherapists
  • Full use of gym equipment and facilities

To find out more information contact us on 01323 722129, email us or visit our website

You can find out more information about our partners The Gym on their Eastbourne branch website here

Sports Injuries: The Top 5 Most Common

Playing sports is a fun healthy thing to do however you should still keep an eye and listen to your body to make sure it is in fit shape. Doing exercise without warm-ups and stretching can put a strain on your body and could lead to sports or other injuries.