It’s important that we aim to have good posture alignment which can help to improve our bones and joints resulting in fewer back and neck issues as well as keeping our body in alignment.
Playing sports is a fun healthy thing to do however you should still keep an eye and listen to your body to make sure it is in fit shape. Doing exercise without warm-ups and stretching can put a strain on your body and could lead to sports or other injuries.
Lucia the newest member of the IPersonal team is a Paediatrics Physiotherapist who has experience working with children for over 10 years through a wide range of different cases, adolescence ages and mobility abilities.
Ipersonal is now a registered health assessment center of The Slimming Clinic and we will work with The Slimming Clinic to provide their patients with exceptional quality in their experience with us and our service.
And suddenly a virus came and we need to stay home as long as possible…
What consequences does it have on our bodies?