Let’s Get in Shape.
Strengthen your core.
Upgrade your body.
- Reduce your Back Pain
- Beginner to Advanced
- Improve your Mobility
- For All Ages
Head Pilates Instructor
Clinical Pilates Physiotherapist
What can we offer
Suitable For all ages! Start improving your health Today!
Done with a Physio to help you recover
1 to 1 Classes
Available for Clinical and Classic Pilates
Classes designed to introduce you to the practice of Pilates
Have practised Pilates before? Try intermediate!
For those who like to challenge themselves
Other Pilates Benefits
- Improves Flexibility
- Improves Posture
- Reduces Stress
- Increases muscle Tone
Reviews about us
Selena Perry, Eastbourne
As my first experience in pilates, Rebecca was nothing less than amazing! Her knowledge of the practice and support to achieve positions boosted my confidence immensely. I've never had a workout that is so effective yet so relaxing at the same time.
I left feeling free and empowered.
Courtney Simmons, PolegateI've started taking Pilates classes only a couple of months ago, and I'm loving it! The main goal for me was to get back into a good shape, having not exercised in a while due to some neck pain. I was a little sceptical I'd like it at the beginning, but having seen some results in only a few weeks my weekly class became addictive!
Shannon Walker, EastbournePilates training helped me not only to make my fit better, but get rid of pain in my back.I can't tell you what a difference it has made to my body shape and strength! I have toned up and increased my core stability and lost inches off my waist and legs. Thanks to my trainer Rebecca for individual approach and support!
Margaret Hanson, East DeanBefore I started going to Pilates Classes I was in a bad way physically! daily back and neck pain, unable to exercise and couldn’t even carry the shopping without pulling my neck. Since taking some clinical pilates classes with Irina my back and posture has changed dramatically, I’m getting stronger and pain is nearly a thing of the past. Highly recommend Irina's 1 to 1 Classes.
Shirley Slater, EastbourneComing back from a long term injury, this was the ideal place to have found. Excellent coaching and equipment here. I can highly recommend Ipersonal Pilates to anyone looking to improve posture, strength and general flexibility.I thoroughly enjoy the classes, and I can feel an improvement in my strength as the weeks go on. Back pain due to a slip disc dramatically improved.
10 Bolton Road, Eastbourne, BN21 3JY
01323 722 129