Look out for us at the upcoming Eastbourne 10KM Event on the 23rd of June.
We will be volunteering our expertise for free to help runners and spectators a like by providing free sport massages, advice and recovery exercises and injury assessments when needed.
Sports Massages: Were offering our massages tailored specifically to sports related activity; in this case running! These massages are perfect for speeding up your post-race recovery getting those muscles ready for the next big event.
Professional Advice: Our team of physios and podiatrists will be on hand to give advice on how you can prevent injuries, improve your performance and relieve symptoms and the pain that comes with them.
Recovery Exercises: We will teach you the best exercises to aid you in your recovery process, ensuring you stay in peak condition.
Injury Assessments: Receive comprehensive assessments to help prevent and manage sports-related injuries, keeping you in the game.
If you’re taking part in the event, we wish you the best of luck!
Don’t forget to look out for us we’ll be located on the beach, opposite the bandstand. Drop by to say hello and take advantage of our free services.
Are you about to enter your first big race or looking for advice in your next challenge? Contact us to see how we can help you on your journey today!