We’re Volunteering!
Look out for us at the upcoming Eastbourne 10KM Event on the 23rd of June.
Running a Marathon: A Beginners Guide to Preparing Your Body
A step by step beginners guide to preparing your body for competing in a marathon. Prepare your body for race day by building endurance, avoiding injury, and optimising your performance for a successful marathon debut.
What Can You Do To Improve Posture?
It’s important that we aim to have good posture alignment which can help to improve our bones and joints resulting in fewer back and neck issues as well as keeping our body in alignment.
Sports Injuries: The Top 5 Most Common
Playing sports is a fun healthy thing to do however you should still keep an eye and listen to your body to make sure it is in fit shape. Doing exercise without warm-ups and stretching can put a strain on your body and could lead to sports or other injuries.
10 move tips to stretch the stress out
Our body was made to move and the quarantine is a temptation to do the opposite (damn you, coronavirus!). How about stretch all this stress out? 😊