We’re Volunteering!
Look out for us at the upcoming Eastbourne 10KM Event on the 23rd of June.
Running a Marathon: A Beginners Guide to Preparing Your Body
A step by step beginners guide to preparing your body for competing in a marathon. Prepare your body for race day by building endurance, avoiding injury, and optimising your performance for a successful marathon debut.
Sports Injuries: The Top 5 Most Common
Playing sports is a fun healthy thing to do however you should still keep an eye and listen to your body to make sure it is in fit shape. Doing exercise without warm-ups and stretching can put a strain on your body and could lead to sports or other injuries.
New Partnership!!
In Ipersonal Physiotherapy, we offer a service with top quality and we work every single hour to achieve that. So, we took the next step towards this goal!
We are delighted to present our new partnership!
Exercise during quarantine: why and how
You can prevent future injuries or therapy by keeping yourself on track. Add some exercises to your quarantine and let your body feel better!
Back and Neck Pain
Neck or back pain is one of the most frequent causes for which a patient requires a medical examination.
Let’s see them together..
Back pain is a very common disorder that affects men and women of any age, social class and race.
Sports Massage
Very often it is thought that sports massage (in particular the decontracting one) is only useful for professional athletes.
In reality, sports massage is a very suitable treatment also for non-competitive athletes and to solve some localised diseases, sometimes not even related to sports.